GB Shilajit
GB Shilajit from Ghizer, Gilgit-Baltistan Shilajit is a dark thick liquid which is found in the mountains of Gilgit-Baltistan. It is a pure mineral-rich product that comes from plants decomposing deep within rocks. It’s a popular traditional medicine used for years for its health benefits.
Benefits
Rich in Minerals: Shilajit has more than 80 minerals, such as iron and calcium, which are sources of health.
Helps in Digestion: It enhances digestion and helps in the nutrition absorption in the body.
Supports Bones and Joints: Shilajit enriches healthy bones; it reduces stiffness and pain in the joints.
Cleanse the Body: The element acts as a natural detox for cleansing harmful substances from the body.
Boost Oxygen Flow: Shilajit raises the oxygen level in the body and gives you a lot of energy so that it reduces tiredness.
Good for the Liver: It guards the liver from getting damaged and helps improve its functionality.
Skin health: This can make the skin healthier, reduce the occurrence of acne and help heal skin
Regulates Blood Sugar: Helps to check blood sugar that is good for diabetics
Support Lungs: Shilajit helps with breathing and can treat severe respiratory and asthma problems.
Benefits of Shilajit for Men
Enhances Testosterone: Shilajit has been proven to enhance testosterone levels, therefore improving the energy, muscle strength in men as well as general male health.
Increases Fertility: It boosts the sperm count and quality, which makes it useful for fertility.
Increases Stamina: Shilajit minimizes fatigue; therefore, a man feels energetic, and hence, his physical performance also improves.
Muscle recovery: Shilajit helps athletes recover fast after exercise/physical activity. Thus, it is pretty great for athletes.
Benefits of Shilajit for Women
Balances Hormones: Shilajit can help in the balancing of hormones, which may improve mood and energy, as well as reduce symptoms that women may experience due to PMS.
Supports Fertility: It may help improve female reproductive health and fertility.
Improves Skin Health: Shilajit can make the skin appear younger and healthier because of its anti-aging properties.
Boosts Energy: That is how it helps fight tiredness and gives women more energy all day long.
How to use Shilajit
A little goes a long way: About the size of a pea (300–500mg).
Drink it: Dissolve in warm water, milk, or herbal tea.
Stir well: Dissolved before consumption.
Take:
In the morning to give energy.
Before food for better digestion.
As needed: Can be used once or twice daily.
Start with a low dose: When new to Shilajit.