The giri is the local term used for the seed that can be found inside the fruit of the apricot grown at high altitude in Ghizer, Gilgit-Baltistan. This place is known for its apricots with sweet and rich-tasting nuts that are mainly eaten raw and roasted, or in most cases, made into traditional recipes.
Benefits of Apricot Nuts (Giri):
Rich in nutrients: Apricot nuts have healthy fats, protein, and fiber that make it a nutritious snack.
Improves Heart Health: The good fats in apricot nuts decrease the level of bad cholesterol thus promoting heart health.
Skin Care: They are full of Vitamin E which is great for nourishing and protecting the skin.
Digestion: With many fibers, apricot nuts promote healthy digestion and the gut.
Source of long-lasting energy: Healthy fats and proteins make apricot nuts a great source of lasting energy.
| Weight | 500 G, 1 KG |
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