Cashews(Kaju)
₨2,800 – ₨5,600
Cashews, also known as Kaju, are kidney-shaped nuts that are replete in healthy fats, vitamins, and minerals. Originally belonging to Brazil, cashews are now relished globally with their creamy texture and mild flavor. Tasty and good for health, there are many benefits of cashews.
Benefits
- Full of heart-healthy fats
- Packed with antioxidants that protect cells
- Supports immune system with useful minerals
- Helps in maintaining weight because of the moderate intake
- It gives a healthy look and hair because of the copper content
Cashews, also known as Kaju, are a delicious seed of the cashew tree, Anacardium occidentale native to Brazil but now cultivated in most tropical parts of the world. Cashews are diversified and unique because they have a kidney shape. They are very nutritious and versatile, making them one of the more favorite ingredients. They are eaten raw or roasted or even used in creamy bases for so many dishes. They are a rich source of healthy fats called monounsaturated fats, plus minerals like magnesium, copper, and phosphorus, and vitamin that nourishes the whole body.
Rich in antioxidants, cashews fight free radicals and prevent damage that free radicals do to the cells. Cashews are also a good dose of protein and fiber; this will satisfy hunger and maintain a balanced diet. Moderation in cashew intake will always make them as part of a heart-friendly diet and contribute towards overall wellness.
Benefits
Heart Health: Monounsaturated fats and cashews’ antioxidants may reduce bad LDL cholesterol levels to further heart health.
Bone Health: Rich sources of magnesium and phosphorus; bones and teeth develop bones and healthy teeth.
Weight Management: Cashew nuts having protein and fiber reduce hunger, making them an ideal fit for mindful eating.
Supports Immunity: Zinc and copper in cashews help raise the body’s resistance towards diseases, thereby helping the body win off infections while keeping its immunity well.
Skin and Hair: Copper in the cashews assists in the formation of collagen and keeps skin healthy, with an excellent glow and hair strength.
Energy: Cashews are an energy source as they provide a steady fueling of the body in the form of complex carbs and healthy fats.
Antioxidant Properties: The antioxidants of cashews remove oxidative stress, hence preventing the occurrence of chronic diseases.
| Weight | 500 G, 1 KG |
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